worries about physical appearance
1. Which of the following is NOT mentioned as a factor contributing to worries about physical appearance?
a. Magazines
b. Social comparison
c. Financial status
d. Internal factors
2. What is one suggestion given to overcome worries about physical appearance?
a. Avoid all social media
b. Focus on negative self-talk
c. Adopt a healthy body image
d. Set unrealistic expectations
3. How can worries about physical appearance lead to low self-esteem?
a. By building self-confidence
b. By focusing on internal factors
c. By engaging in positive self-talk
d. By feeling inadequate compared to unrealistic standards
4. What is emphasized as an important aspect of self-worth besides physical appearance?
a. Financial status
b. Talent and character
c. Physical fitness
d. Social media presence
5. Which activity is NOT suggested to help improve self-esteem?
a. Exercising
b. Spending time with loved ones
c. Engaging in hobbies
d. Comparing oneself to others
6. Why is it mentioned that worries about physical appearance can be overcome?
a. By focusing on our strengths
b. By conforming to media standards
c. By avoiding activities that bring joy
d. By disregarding self-confidence
7. What can negative thoughts about physical appearance lead to?
a. A cycle of negative feelings and behavior
b. Improved self-esteem
c. Decreased social comparison
d. Increased self-confidence
8. How are models and actors often portrayed in the media?
a. With unrealistic expectations
b. With flaws and imperfections
c. Without toned bodies
d. With social media presence
9. In what ways can social media contribute to worries about physical appearance?
a. By promoting self-acceptance
b. By making it easier to compare oneself to others
c. By emphasizing internal factors
d. By focusing on self-worth
10. What is the key message regarding worries about physical appearance in the video?
a. They are insurmountable challenges
b. They should be the sole focus of self-worth
c. They can be overcome with a healthy body image and self-esteem
d. They are necessary for personal growth
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